This blog is a family update about the Qhamata's. Things we are doing, found and would like to share. Enjoy family, friends and others.
Showing posts with label Raw Food. Show all posts
Showing posts with label Raw Food. Show all posts
Friday, March 1, 2019
30/30 Veggie Challenge
Thursday, June 11, 2015
What I ate today -breakfast
I am trying to get back my discipline before Ramadan, just one week away. So I'm going to play, "What I ate today". Because I know if others could see I would be embarrassed most days before today.
First off - Breakfast
We have a bowl with one banana and about a half cup of strawberries.
Monday, January 5, 2015
Fully Raw Kristina's 21 Day Raw Challenge
Fully Raw Kristina's 21 Day Raw Challenge
I have signed up for the 21-day-challenge set up by FullyRawKristina, one of 3 lovely ladies that I follow on YouTube daily. I have been attempting to go Fully raw since June 2014. I have had ups and downs, but have become even more determined to stick with it. This challenge is only meant help replace at least one meal a day with a fully raw meal, but can also be used to add new recipes to your fully raw diet.
Well I will be one of the ones adding these recommendations to my fully raw day. My goal is to eat all 3 meals and snacks as fully raw. Again using Kristina's fully raw daily list as ideas for breakfast, lunch, dinner or (in the case of today's recipe) dessert. :) I'm so very excited to join the rawvolution. If you wanna check out Kristina or my other two favorite raw foodies click the links below to check out their websites/youtube channels:
Kristina:
YouTube - FullyRawKristina
Website - Fully Raw
Rawvana aka Yovana Mendoza
YouTube English - Rawvana
YouTube Espanol - Rawvana Espanol
WebSite - RawVana Web
Megan Elizabeth
YouTube - Easy To Be Raw
WebSite - M E Web
Editors note: I so totally forgot a rockin Raw Food inspiration Ms. Laura Miller with Tastemade Raw.Vegan.Not Gross and her personal channel Laura Miller. Also check out her website/Blog at SideSaddleKitchen.
Editors note: I so totally forgot a rockin Raw Food inspiration Ms. Laura Miller with Tastemade Raw.Vegan.Not Gross and her personal channel Laura Miller. Also check out her website/Blog at SideSaddleKitchen.
Tuesday, November 4, 2014
Raw Food Day 2
Raw Food, Who knew?
Ok, So I've decided to start slow, replacing one to two meals or all 2 if I'm feeling it. I commited myself last June to going fully raw cold turkey. Which worked at first, then I fell off into old habits (being a vegetarian not to bad). So I've been toying around with new recipes and watching some inspirational videos and so I'm back at it. This time I'm going to ease my way into it. At some point I will do @Rawvana's 7 day reset to Reset my body and mind then make out my meal plans with raw meals and not look back.
So far today:
I've had a bowl of fruit (mango, strawberries and blackberries) for breakfast. With a side of lime & strawberry infused (32oz) water.
Lunch:
I'm looking at a salad mixed greens (romaine, chard, & kale), mini bell peppers, cherry tomatoes, and italian dressing.
Dinner:
I'm thinking Spaghetti squash (especially since DH already tried cutting into it SMH).
Wish me good health
Check these people out:
Rawvana
FullyRawKristina
Raw.Vegan.Not Gross
Sunday, May 4, 2014
Tuesday, April 29, 2014
Raw food burger salad w/ tortilla strips
And it gets better, my home made raw food burgers make a great addition to my salad for today.
Salad:
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Raw Food Burger:
- Ingredients:
**Flax Seed, 16 tbsp
10 baby carrots raw, 1 serving
1 Med. Green Bell Pepper, 1 serving
Water, tap, 1 cup (8 fl oz)
Sunflower Seeds, without salt, 2 cup, hulled
Directions
Blend Sunflower Seeds and Flax seeds (sperately) in a Food processor or coffee grinder
Once blended combine seeds in food processor
Course Chop 1 medium Bell pepper (green or red is fine), add to food processor
Add Baby Carrots and Water
Turn on food processor to mix, stopping to spatula down the sides from time to time. Pulse 3 times to finish
Should have a solid enough mixture to form (16 portions) by hand and set as many as you can on a Dehydrator. Cooking for about 10-14 hrs if set to lowest level (105*).
Serving Size: Makes 16 patties
Number of Servings: 16
Once blended combine seeds in food processor
Course Chop 1 medium Bell pepper (green or red is fine), add to food processor
Add Baby Carrots and Water
Turn on food processor to mix, stopping to spatula down the sides from time to time. Pulse 3 times to finish
Should have a solid enough mixture to form (16 portions) by hand and set as many as you can on a Dehydrator. Cooking for about 10-14 hrs if set to lowest level (105*).
Serving Size: Makes 16 patties
Number of Servings: 16
Thursday, April 10, 2014
Slacker
WOW I'm such a slacker, I am promising to do better.
I will try to keep up with my diet postings. Especially since I've made the decision to go FULLY RAW. Yes I said it Fully Raw. I bawked at my husband when he originally brought this up last year, but after the first 2 weeks I had lost 5 lbs and it was fun. However at this stage in my journey I have been exercising, but in logging my foods I've noticed I'm no where near the health wagon even though I'm a vegetarian I'm eating entirely TOO much processed foods.
This being said I declare today the start of my raw journey. I'm going to start with Kristina's 21 day challenge.
I will try to keep up with my diet postings. Especially since I've made the decision to go FULLY RAW. Yes I said it Fully Raw. I bawked at my husband when he originally brought this up last year, but after the first 2 weeks I had lost 5 lbs and it was fun. However at this stage in my journey I have been exercising, but in logging my foods I've noticed I'm no where near the health wagon even though I'm a vegetarian I'm eating entirely TOO much processed foods.
This being said I declare today the start of my raw journey. I'm going to start with Kristina's 21 day challenge.
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