Tuesday, April 29, 2014

Raw food burger salad w/ tortilla strips

And it gets better, my home made raw food burgers make a great addition to my salad for today. 


Salad:









Sweet Mini Peppers
1 Each
13
Mushrooms, Whole
2/3 Cup
14
Salad, Herb Mix
2 Cups
15
Light Italian Salad Dressing
2 Tablespoons
35
Baby Carrots
1 Serving
35
Corn tortilla
1 Serving
100

Raw Food Burger:
    Ingredients:
    **Flax Seed, 16 tbsp
    10 baby carrots raw, 1 serving
    1 Med. Green Bell Pepper, 1 serving 
    Water, tap, 1 cup (8 fl oz)
    Sunflower Seeds, without salt, 2 cup, hulled

Directions

Blend Sunflower Seeds and Flax seeds (sperately) in a Food processor or coffee grinder

Once blended combine seeds in food processor

Course Chop 1 medium Bell pepper (green or red is fine), add to food processor

Add Baby Carrots and Water

Turn on food processor to mix, stopping to spatula down the sides from time to time. Pulse 3 times to finish

Should have a solid enough mixture to form (16 portions) by hand and set as many as you can on a Dehydrator. Cooking for about 10-14 hrs if set to lowest level (105*).


Serving Size: Makes 16 patties

Number of Servings: 16